Mindfulness Based Stress Reduction

What is Mindfulness?
Put simply, mindfulness is about being aware of the present moment, without being caught up in ruminating thoughts or worrying about the past or the future. Mindlessness can result in loss of awareness and in you becoming disconnected from your life. Mindfulness gives us the ability to live more fully as it allows the body and mind to become calmer and more aware.
What is Mindfulness Based Stress Reduction (MBSR)?
MBSR uses mindful mediation and mindful movement as its basis. The practises have shown over two decades to be transforming in the lives of countless course attendees.

  Our MBSR courses are closely structured on the approach developed by Dr Jon Kabat-Zinn and his associates at the University of Massachusetts Medical Centre.

Mindfulness Based Stress Reduction Course (Online)

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This course provides students with a basis in understanding mindfulness, through mediation and body movement. It allows students a learning environment that is safe and inclusive of all types of people. 

During the 8 week course, students will have access to the following:

      ·         2 hour weekly sessions and a daylong retreat at week 7.
      ·         Guided instruction in formal and informal mindfulness                                                             practise
      ·         Mindfulness movement exercises.
      ·         Activities in applying mindfulness to everyday living.
      ·         Personal guidance and peer support via forum.
      ·         Daily assignments.
      ·         A FREE copy of Full Catastrophe Living by Jon Kabat-Zinn
      ·         FREE mp3 and instructional movement videos to download
                                                                         ·         5% of this course is donated to charity